NLP stands for Neuro Linguistic Programming and is often described as software for the brain.  It is a methodology based on modelling success in others.  Put simply, “If someone else can do it then so can I”.

It is not just about carrying out certain actions in a set formula, as if you were using a 10mm spanner to tighten a bolt, although many NLP techniques are presented and trained in this way.  Although this may work in the short term, to illustrate what to do, to get the most out of NLP in sports or any other area of personal performance, you need to customise the theory to your own individual needs.

In this way, with correct guidance and training, you can improve your mental performance in exactly the same way you build your physical fitness, step by step, stage by stage.

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